BOOKING

To book online please make your selection below. 

FITLIFE PLANS

Fitlife plans provide the whole package to ensure you reach success in your health & fitness goals. Each day you will have a set structure to follow to be accountable towards. Each plan incorporates workouts, lifestyle habits, nutrition resources, mindset focus and movement/mobility cues. Train Better. Move Better. Eat Better. Live Better. 



Accounts

Accounts

Free Trial

Free Trial

Projects

Storage

8 WEEK MR MUSCLE

ONLINE TRAINING

£149


ONE OFF PAYMENT

5 x 30-75 Minute Sessions + 1 Active Recovery (optional)

Online Body Stat Testing & Fitness Assessment

For Individuals With Some Experience In Fitness

Independant Gym Based Workouts

Targeted Towards Building Functional Muscle Mass, Strength & Work Capacity

State of the art technology used to track and post your results

Full 7-Day Program On Training, Lifestyle, Mindset & Mobility

Consistent and Reliable Communication

Video Analysis & Feedback

8 WEEK MR MUSCLE

ON-SITE TRAINING

£999


ONE OFF PAYMENT

3 x 45 Minute On-Site Sessions Per Week  (£41.62 per session)

On-Site Body Stat Testing & Fitness Assessment

For Individuals With Limited Experience In Fitness

On-Site Workouts With Full Access To Equipment

Targeted Towards Building Functional Muscle Mass, Strength & Work Capacity

State of the art technology used to track and monitor your results

Lifestyle & Nutrition Consulting

On-Site Accountability

In-Person Analysis & Feedback

8 WEEK FAT ATTACK

ONLINE TRAINING

£149


ONE OFF PAYMENT

5 x 30-75 Minute Sessions + 1 Active Recovery (optional)

Online Body Stat Testing & Fitness Assessment

For Individuals With Limited Experience In Fitness

Home Or Independant Gym Based Workouts

Targeted Towards Stripping Fat & Creating A Lean Toned Physique

State of the art technology used to track and post your results

Full 7-Day Program On Training, Lifestyle, Mindset & Mobility

Consistent and Reliable Communication

Video Analysis & Feedback

8 WEEK FAT ATTACK

ON-SITE TRAINING

£999


ONE OFF PAYMENT

3 x 45 Minute On-Site Sessions Per Week  (£41.62 per session)

On-Site Body Stat Testing & Fitness Assessment

For Individuals With Limited Experience In Fitness

On-Site Workouts With Full Access To Equipment

Targeted Towards Stripping Fat & Creating A Lean Toned Physique

State of the art technology used to track and monitor your results

Lifestyle & Nutrition Consulting

On-Site Accountability

In-Person Analysis & Feedback

 

INDIVIDUALISED COACHING

This is an online strength and conditioning platform that delivers training programs that are sport-specific and individualized to each athlete. By integrating cutting-edge technology with real strength and conditioning expertise, it removes all the guesswork so you can focus on what you do best.



Accounts

Free Trial

Free Trial

Free Trial

SSL

Storage

Domains

14 DAY INTRO PROGRAM

£50

ONE TIME FEE

5 x 60-90 Minute Sessions Per Week

For athletes wishing to try out individualised coaching

Complete Assessment Period

Discuss goals, past experiences, nutrition, sleep, lifestyle.

Data collection of athlete/team

State of the art technology used to track and monitor your results

Consistent and reliable communication

Day-to-day Accountability

Video Analysis & Feedback

FOUNDATION

3 X WEEKLY

£30

PAID WEEKLY

3 x 60-90 Minute Sessions Per Week

For athletes getting started in competitive fitness



  • On-site skinfold testing & movement analysis

Initial and ongoing assessments



Individualized online training plans (no templates)

State of the art technology used to track and monitor your results

Consistent and reliable communication

Day-to-day Accountability

Video Analysis & Feedback

Lifestyle & Nutrition Consulting

30 Minute Monthly Consultation In-person or via Skype


COMPETITOR

5 X WEEKLY

£40

PAID WEEKLY

5 x 60-90 Minute Sessions Per Week

For athletes with experience in competitive fitness

On-site skinfold testing & movement analysis

Initial and ongoing assessments

Individualized online training plans (no templates)

State of the art technology used to track and monitor your results

Consistent and reliable communication

Day-to-day Accountability

Video Analysis & Feedback

Lifestyle & Nutrition Consulting

30 Minute Monthly Consultation In-person or via Skype


ADVANCED COMPETITOR

10 X WEEKLY

£50

PAID WEEKLY

10 x 60-90 Minute Sessions Per Week

For athletes that strive to compete at the highest levels

On-site skinfold testing & movement analysis

Initial and ongoing assessments

Individualized online training plans (no templates)

State of the art technology used to track and monitor your results

Consistent and reliable communication

Day-to-day Accountability

In-Person Analysis & Feedback

Lifestyle & Nutrition Consulting

30 Minute Monthly Consultation In-person or via Skype


 

PERSONAL TRAINING

These unique 45 min sessions ensure you get the most bang for your buck. By leaving the easy stuff to you, like warming up and cooling down, means we can focus in on the real work to get you the results you want in the shortest amount of time. 



Accounts

Free Trial

Projects

SSL

PT SESSION

£50

ONE TIME FEE


1 X 45min Session

No commitment

Valid for 12 weeks from purchase date

KICK START PROMO

£135

ONE TIME FEE

One-off payment of £135

3 X 45min Sessions

Good option for those wishing to try out the sessions

On-site skinfold testing & movement analysis

Physical & Work Capacity Assessments

Valid for 12 weeks from purchase date

Only available once per member

PT SESSION X 1

£195

PAID MONTHLY

£45 per session

1 X 45min session per week

On-site skinfold testing & movement analysis

Physical & Work Capacity Assessments

Individualized training plans (no templates)

State of the art technology & mobile app

Track and monitor your results

Consistent and reliable communication

Body measurements every 8-12 weeks

Minimum 2 month commitment

PT SESSION X 2 WEEKLY

£380

PAID MONTHLY

£44 per session

2 X 45min sessions per week

On-site skinfold testing & movement analysis

Physical & Work Capacity Assessments

Individualized training plans (no templates)

State of the art technology & mobile app

Track and monitor your results

Consistent and reliable communication

Body measurements every 8-12 weeks

Minimum 2 month commitment

PT SESSION X 3 WEEKLY

£560

PAID MONTHLY

£43 per session

3 X 45min sessions per week

On-site skinfold testing & movement analysis

Physical & Work Capacity Assessments

Individualized training plans (no templates)

State of the art technology & mobile app

Track and monitor your results

Consistent and reliable communication

Body measurements every 8-12 weeks

Minimum 2 month commitment

 

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