FITLIFE PLANS

Our 8 Week FitLife Plans are more than just another training program. Our holistic approach will help you to train better, prepare better and create the habits that drive your results.

Whether your goal is to learn new methods, move better, live longer or to train harder, our commitment is to provide you with the right programming, support and guidance to help YOU change to BECOME the person you want to be.

 

OUR APPROACH

LEARN

Learn how to make the most out of your training with our proven programming framework, session notes and movement options. We focus on education and improvement of the person as a whole, by providing mindset, nutrition & lifestyle resources to help empower people to take control of their health & fitness.

MOVE

Choose a plan specific to your goals and get started! Use our varied, fun and challenging follow along movement sessions to improve your mobility, increase your fitness and learn new skills.  Our aim is to keep your body healthy and whole.

EAT

One of the hardest obstacles to optimising health and fitness is figuring out the best nutrition strategy to follow. We provide nutrition resources and tips specific to your plan to ensure the essentials are being stuck too.

LIVE

We are all about putting the onus onto you to be at the forefront of your health & fitness. Our approach gives you a day-by-day action plan to follow, uses training methods that are functional to everyday living, and provides a coaching team to help deal with any lifestyle problems you encounter along the way.

ABOUT THE EXPERIENCE

  • SAVE TIME

Our coaches design, manage and implement your daily FitLife plan so you can focus on training at your best.

  • TRACK & VISUALISE PROGRESS

Your online coach helps you to stay organized, provides movement options for all fitness levels, and keeps you accountable.

  • DAILY PROGRAMMING

A Day-by-day, full week view training programs designed by certified strength & conditioning coaches that includes warm ups, exercise schedules, mobility routines, recovery sessions, and tips to follow on mindset, nutrition & lifestyle.


  • REAL TIME MESSAGING

So you can quickly get in touch with your online coach for any questions or concerns about your plan.

  • EASY WORKOUT LOGGING

View exercise demos, past exercise history, log results, and upload videos easily from the same spot.

  • ASSESSMENTS

Your plans will periodically add body stat and benchmark fitness assessments into programming to identify progression and ensure you are on target to meet the specific goals from your plan. 

CHOOSE A PLAN

Fitlife plans provide the whole package to ensure you reach success in your health & fitness goals. Each day you will have a set structure to follow to be accountable towards. Each plan incorporates workouts, lifestyle habits, nutrition resources, mindset focus and movement/mobility cues. Train Better. Move Better. Eat Better. Live Better. 

 



Accounts

Accounts

Free Trial

Free Trial

Projects

Storage

8 WEEK MR MUSCLE

ONLINE TRAINING

£149


ONE OFF PAYMENT

5 x 30-75 Minute Sessions + 1 Active Recovery (optional)

Online Body Stat Testing & Fitness Assessment

For Individuals With Some Experience In Fitness

Independant Gym Based Workouts

Targeted Towards Building Functional Muscle Mass, Strength & Work Capacity

State of the art technology used to track and post your results

Full 7-Day Program On Training, Lifestyle, Mindset & Mobility

Consistent and Reliable Communication

Video Analysis & Feedback

8 WEEK MR MUSCLE

ON-SITE TRAINING

£999


ONE OFF PAYMENT

3 x 45 Minute On-Site Sessions Per Week  (£41.62 per session)

On-Site Body Stat Testing & Fitness Assessment

For Individuals With Limited Experience In Fitness

On-Site Workouts With Full Access To Equipment

Targeted Towards Building Functional Muscle Mass, Strength & Work Capacity

State of the art technology used to track and monitor your results

Lifestyle & Nutrition Consulting

On-Site Accountability

In-Person Analysis & Feedback

8 WEEK FAT ATTACK

ONLINE TRAINING

£149


ONE OFF PAYMENT

5 x 30-75 Minute Sessions + 1 Active Recovery (optional)

Online Body Stat Testing & Fitness Assessment

For Individuals With Limited Experience In Fitness

Home Or Independant Gym Based Workouts

Targeted Towards Stripping Fat & Creating A Lean Toned Physique

State of the art technology used to track and post your results

Full 7-Day Program On Training, Lifestyle, Mindset & Mobility

Consistent and Reliable Communication

Video Analysis & Feedback

8 WEEK FAT ATTACK

ON-SITE TRAINING

£999


ONE OFF PAYMENT

3 x 45 Minute On-Site Sessions Per Week  (£41.62 per session)

On-Site Body Stat Testing & Fitness Assessment

For Individuals With Limited Experience In Fitness

On-Site Workouts With Full Access To Equipment

Targeted Towards Stripping Fat & Creating A Lean Toned Physique

State of the art technology used to track and monitor your results

Lifestyle & Nutrition Consulting

On-Site Accountability

In-Person Analysis & Feedback

LIFE IS MORE FUN WHEN YOU ARE FIT!