PERSONAL TRAINING

These sessions are flexible and can be booked at the convenience of the client. They are normally for people who wish to try out personal training for the first time, for those who need to improve their nutrition and fitness levels, or for individuals aiming to maximise a particular strength. An experienced certified personal trainer is a key part to the formula of success for a workout. Each session can help educate you on proper exercise form and teach you the latest training techniques to increase the effectiveness of your workouts.

Being with a personal trainer increases your level of motivation and accountability for your workout. In order for you to be successful in achieving your fitness goals, it is crucial you are committed and are ready for the lifestyle challenge. The decision to start training is your choice and a positive choice. Your time is valuable, so we want to make your training sessions convenient for you. You can train in the gym  to utilize the vast range of equipment, in your home or enjoy sessions outdoors at a park or beach. We can also provide short training sessions during lunch hour, as well as before or after work.

45 MINUTE PT SESSIONS

Each session runs for 45 minutes and gives us optimal time to focus on your goals. We kindly ask you are warmed up and ready for the session to maximize your training time. You will also be given mobility exercises specific to your needs and you can then cool down and stretch in your own time.



Accounts

Free Trial

Projects

SSL

PT SESSION

£50

ONE TIME FEE


1 X 45min Session

No commitment

Valid for 12 weeks from purchase date

KICK START PROMO

£120

ONE TIME FEE

One-off payment of £120 (Only £40 per session)

3 X 45 min Sessions

Good option for those wishing to try out the sessions

Valid for 12 weeks from purchase date

Only available once per member

PT SESSION X 1

£195

PAID MONTHLY

£45 per session

1 X 45 min session per week

Ongoing Body Stats, Progress Photos & Fitness Assessment

Individualized training plans (no templates)

State of the art technology & mobile app

Track and monitor your results

Consistent and reliable communication

PT SESSION X 2 WEEKLY

£370

PAID MONTHLY

£42.50 per session

2 X 45 min sessions per week

Ongoing Body Stats, Progress Photos & Fitness Assessment

Individualized training plans (no templates)

State of the art technology & mobile app

Track and monitor your results

Consistent and reliable communication

PT SESSION X 3 WEEKLY

£520

PAID MONTHLY

£40 per session

3 X 45 min sessions per week

Ongoing Body Stats, Progress Photos & Fitness Assessment

Individualized training plans (no templates)

State of the art technology & mobile app

Track and monitor your results

Consistent and reliable communication

 

30 MINUTE PT SESSIONS

These sessions are 30-minute’s and designed so you can get in and get out….FAST! For that reason the sessions are intense and short, so you save yourself time while getting the benefits of functional strength training and cardio together.



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SSL

PT SESSION

£35

ONE TIME FEE


1 X 30min Session

No commitment

Valid for 12 weeks from purchase date

KICK START PROMO

£75

ONE TIME FEE

One-off payment of £75 (Only £25 per session)

3 X 30 min Sessions

Good option for those wishing to try out the sessions

Valid for 12 weeks from purchase date

Only available once per member

PT SESSION X 1

£130

PAID MONTHLY

£30 per session

1 X 30 min session per week

Individualized training plans (no templates)

State of the art technology & mobile app

Track and monitor your results

Consistent and reliable communication

Body measurements every 8-12 weeks

Minimum 2 month commitment

PT SESSION X 2 WEEKLY

£240

PAID MONTHLY

£27.50 per session

2 X 30 min sessions per week

Individualized training plans (no templates)

State of the art technology & mobile app

Track and monitor your results

Consistent and reliable communication

Body measurements every 8-12 weeks

Minimum 2 month commitment

PT SESSION X 3 WEEKLY

£325

PAID MONTHLY

£25 per session

3 X 30 min sessions per week

Individualized training plans (no templates)

State of the art technology & mobile app

Track and monitor your results

Consistent and reliable communication

Body measurements every 8-12 weeks

Minimum 2 month commitment

 

PT TRAINING PACKAGES

It is understandable that to create a new you takes hard work and determination.  However, the idea that you can make vast physical adaptations and changes with only 1 or 2 sessions a week is false, and if you really want to make a change in your life, such as to build lean muscle or drop excess weight, you will need to dedicate yourself at least 3 days a week to keeping fit along with a nutrition plan, whether it be with your coach or in your own time. We offer various training packages below to maximize your potential for success!



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Free Trial

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Storage

8 WEEK 'MR MUSCLE'

3 x £299


3 x MONTHLY INSTALMENTS

3 x 45 Minute On-Site Sessions Per Week  (£37.37 per session)

Body Stats, Progress Photos & Fitness Assessment

For Individuals From Beginner To Advanced

On-Site Workouts With Full Access To Gym Equipment

Targeted Towards Building Functional Muscle Mass & Strength

State of the art technology used to track and monitor your results

Lifestyle, Mindset & Nutrition In-Person Consulting

On-Site Accountability

In-Person Analysis & Feedback

8 WEEK 'FAT ATTACK'

3 x £299


3 x MONTHLY INSTALMENTS

3 x 45 Minute On-Site Sessions Per Week  (£37.37 per session)

Body Stats, Progress Photos & Fitness Assessment

For Individuals From Beginner To Advanced

On-Site Workouts With Full Access To Gym Equipment

Targeted Towards Stripping Fat & Creating A Lean Toned Physique

State of the art technology used to track and monitor your results

Lifestyle, Mindset & Nutrition In-Person Consulting

On-Site Accountability

In-Person Analysis & Feedback

LIFE IS MORE FUN WHEN YOU ARE FIT!