Mobility Coaching

These sessions are taken by a qualified L1 CrossFit Mobility Coach for 45 minutes and can be booked at the convenience of the client. In these sessions you will learn how to assess your own mobility issues and be given the tools to fix poor movement patterns or mobility dysfunctions. For those with injuries or mobility issues that affect your workouts, we will discuss appropriate modifications or scaling to give you a great work out while preventing further harm. The time will be spent on treatment including; manual work (soft tissue and joint mobilization), voodoo flossing, activation techniques and exercise/mobility prescription as needed. 

 

45 MINUTE MOBILITY SESSIONS

Each session runs for 45 minutes and gives us optimal time to focus on your mobility issue. We thus carry out advanced stretching techniques to prevent the muscles from becoming ‘knotted’ and also to help improve flexibility. In addition we also carry out self-myofascial release, which is a fancy term for self-massage to release muscle tightness or trigger points. These methods can be performed with a foam roller, lacrosse ball, or by our own hands. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. After the session you will be given a mobility prescription specific to your needs that you can do in your own time.



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MOBILITY SESSION

£50

ONE TIME FEE


1 X 45min Session

Qualified L1 Mobility Coach

Assessment of Mobility Issue

Fix Poor Movement Patterns & Dysfunction

Discuss ModificationsTo Prevent Further Harm

Variety Of Advanced Treatment Techniques

Mobility Prescription Specific To Your Needs

Valid for 12 weeks From Purchase

MOBILITY PACKAGE

£225

ONE TIME FEE

One-off payment of £225 (Only £45 per session)

5 X 45 min Session Package

Qualified L1 Mobility Coach

Assessment of Mobility Issue

Fix Poor Movement Patterns & Dysfunction

Discuss ModificationsTo Prevent Further Harm

Variety Of Advanced Treatment Techniques

Mobility Prescription Specific To Your Needs

Valid for 12 weeks From Purchase

 

LIFE IS MORE FUN WHEN YOU ARE FIT!